Apps to help cope with Burnout

  • Forest: Focus on Productivity

    This app uses the Pomodoro Technique (working for 25 min at a time). Grow a tree for every successful 25 min interval. There are in-app purchases. If you would like to learn more, click here.

  • Finch: Self-Care Pet

    This app includes a mood tracker, self-care tracker, mindful habits, quizzes, etc. Finch Plus requires a financial subscription. If you would like to learn more, click here.

  • Gratitude: Self-Care Journal

    This app includes a gratitude journal, affirmations, vision board, and daily motivation content. Fees apply. If you would like to learn more, click here.

You can find a million different apps to help with burnout. You may have to try a few before finding what works best for you.

You can also consider mindfulness/meditation apps such as Calm, Headspace, Insight Timer, & Balance.